Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts
Fiber supplements, along with eating a high fiber diet, can sometimes result in gas, bloating, and abdominal discomfort.
Prunes will help your stools move through your digestive system, preventing constipation.
If you don’t eat dairy, try vegan yogurt, which also contains helpful probiotics.
When you feel constipated, increase your water consumption immediately. It can prevent constipation from getting worse. Carry around a water bottle. It’ll be much easier to drink more, and it can serve as a reminder to stay on track with a fiber-rich diet.
White bread Snack foods Fast foods Fried foods Dairy Candy
Drink 1 glass of water (at least) for every glass of alcohol.
It can help to have a schedule. For example, you might want to plan to go to the bathroom and have a bowel movement every morning. Once you start this type of routine, your body will respond by staying more regular.
You can also get a small stool to prop up your feet so that you can sit down while also in a squatting position.
Only try this method if other methods, like increasing fiber in your diet and drinking water, haven’t worked. Don’t use senna for longer than 2 weeks.
Take the exact dose suggested on the packaging of the castor oil you buy and no more.
Side effects include upset stomach and diarrhea. Talk to your doctor before trying this method if you’re on medication, as it can have negative interactions with medications like antibiotics. You can buy dandelion tea that has been prepackaged, or buy loose dried dandelion root to make your own. Let it steep for five minutes, then stir in some honey to enjoy.
