Say something like, “Want me to tag along when you go in for your checkup today?” or “I know things have been hard lately. Want me to come over to your place for a while this afternoon?” Even if you’re not actually doing much, your presence can be really reassuring to a loved one during a tough time.
If the person is hesitant to name anything specific, try making some gentle offers. For example, “If you want, I could run out and grab you some lunch,” or “Would it help if cleaned up here while you go rest for a bit?” Don’t be pushy if they keep saying no, though.
For example, you could take out the trash, clean up after a meal, or wash the car before anyone says something about it.
For example, say something like, “It sounds like you’re overwhelmed trying to finish all these projects on your own, and it would help if someone took one of them off your hands. Is that right?” You can also ask for clarification if you don’t understand something. For example, “Can you tell me more about the problem you’re having with the files? I didn’t quite understand that. ” Sometimes, just the act of listening can be a huge help all on its own!
Your goals don’t have to be huge, especially when you’re starting out. For example, you could say to yourself, “Today I’m going to help my mom out with the housework. I’ll offer to wash the dishes after breakfast. ” If it helps, write down your intentions in a planner or a text document. You can even set a reminder for yourself on your phone.
It’s easier to form new habits if you have clear reasons behind them. Try writing down a list of reasons why you want to be more helpful. For instance, “Being helpful will give my life a sense of purpose,” or “Being more helpful will improve my relationships with others. ”
For instance, you could set aside 20 minutes every afternoon to help your sibling with their homework.
There are many small ways to set a good example for others. For example, you might make an extra effort to be polite to the cashier at the grocery store, or go out of your way to offer someone a sincere compliment. You can also be a positive influencer by acting in socially responsible ways. For instance, during the COVID pandemic, set an example by wearing a mask and following social distancing rules.
For example, you might volunteer to read to kids at the local library, spend time with the animals at a nearby shelter, or make fundraising calls for a charity you support. If you have any special skills, find ways to put them to use! For instance, if you’re a math whiz, you could offer to tutor kids at your neighborhood elementary school.
Many charities prefer getting cash to receiving items. Before you donate goods, such as canned food or clothes, check to make sure they’re actually wanted. [12] X Research source Before donating, check out your potential charity’s reputation on a charity watchdog website like the BBB Wise Giving Alliance, Charity Navigator, or Charity Watch. That way, you’ll know whether your donation is really going to the people who need it. [13] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source
For instance, if someone is talking to you about a tough time they’re going through, don’t assume they want advice or are looking for a way to fix things. Instead of jumping in with advice, ask something like, “Is there anything I can do, or do you just feel like venting?”[14] X Research source Be especially sensitive when trying to help people with disabilities. Always ask before giving assistance unless you know the person and know that they want your help. [15] X Research source
For instance, you might ask your partner, “Would it be helpful if I keep bringing you lunches at work? Is there anything different you want me to put in next time?”
In some cases, it’s important to get a professional involved. For instance, if you’re worried that someone you love is having a mental health crisis, the best thing might be to encourage them to see a doctor or counselor. [17] X Research source If you think you’re dealing with an emergency situation, don’t hesitate to call 911 or your local emergency number. Don’t try to handle it by yourself! If you’re a kid or a teen, reach out to a parent, teacher, or other trusted adult if you need help and advice.
