Try to expand your comfort zone slowly and steadily over time.
Exercising doesn’t have to mean going to a gym and getting your pump on. You could swim, jog, do yoga, jump rope, or do an at-home workout routine.
People who lower your confidence might make disparaging remarks about you or tell you that your goals are dumb. It probably feels draining to hang out with them, and you might be subconsciously avoiding them. If you want to make a new group of friends, try joining a club to meet people interested in a hobby of yours.
Try taking a break from technology while you do this, too. It can be nice to step away from the screens for a while.
If you’re listening to someone else talk, practice active listening skills by nodding your head and making eye contact.
If you’re itching for a new wardrobe but don’t want to break the bank, try hitting up a thrift store in your area.
For example, you could write, “I’m kind, I’m loving, I’m passionate about art, I’m creative, and I’m a good friend. ”
For example, if you just started a new job, you probably don’t know everything about the company yet. Spend some time learning from your coworkers to do the best job that you can do.
Saying “no” can often feel like we’re disappointing friends or family members. However, overwhelming yourself with responsibilities will only make you feel worse, and it can lead to lower self-esteem.
If you’re having trouble forgiving yourself for something, try asking if you’d forgive a friend for the same mistake. Then, use that forgiveness on yourself.
For example, if you think something like, “My friends probably don’t like me,” try asking yourself, “Is that true? Didn’t my friend just invite me to hang out last week?” Or, if you think something like, “I’ll never pass this test,” ask yourself, “How do you know? Can you tell the future?”
“I am an intelligent person. ” “I am a good father. ” “I have accomplished many important things in my life. ” “People enjoy spending time with me. ”
If you’re a college student, check out the mental health resources on campus. You might be able to see a mental health professional for free.
