There are 7 main chakras in the human body. The throat chakra is located in your throat near your thyroid. It’s believed that this chakra bridges the gap between your heart chakra (in your chest) and your crown chakra (in your head). [2] X Research source The word “chakra” comes from the Sanskrit “cakra,” meaning “wheel,” which refers to the swirling energy concentrated in each chakra’s location.
Since the throat chakra is connected to self-expression and balanced emotions, repressing your anger (or any other strong emotion) and not speaking your truth can cause a blockage.
Studies show that blue can have a soothing effect, so why not give this a try?[6] X Research source
Singing can be particularly effective (and fun)!
Keep going until your neck and shoulder muscles relax. This is a gentle stretch that anyone can do! If you feel any pain, though, stop the stretch immediately.
I can and will stay true to myself. I can express myself with ease. When I speak, my words are clear and powerful. The world will benefit from my unique voice. My thoughts and feelings are valid. [10] X Research source
What do I fear most? Have my fears changed over the years? What parts of my day cause the most stress, frustration, or sadness? Could I change any of them? Which emotions are the hardest ones for me to deal with?[12] X Research source
Imagine all of your anxiety and frustration leaving your body as you exhale. Yes, you might feel a bit silly doing this, but give it a try. Yogis have been doing it for thousands of years—they must be getting something out of it!
If it helps, imagine a gentle warmth surrounding your throat area. You can save this activity for days when you’re struggling to communicate or do it every day—whatever you prefer. Crystals are really complex and unique. Take your time to get to know your crystal and to work through it. [15] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020. You can also take special classes to help you connect with the crystal spirits or elemental spirits. [16] X Expert Source Emily ChristensenSpiritual Advisor & Founder of Rainbow Raaja Expert Interview. 8 July 2020.
You can do this as many times as you’d like! This chant is called a “bija mantra. ” Mantras are ancient “sound tools” used to tap into currents of energy.
Cat-cow pose Fish pose Plow pose
Frankincense Geranium Jasmine Sage Peppermint Clove[20] X Research source
Think to yourself: “I am capable of communicating my thoughts and feelings. ” Keep taking slow, deep breaths for the duration of the exercise. You can do this exercise every day if you’d like!
