Learning a new language Gardening Learning to play an instrument Arts and crafts projects
Schedule in communication, too, especially if you’re introverted and struggle with that. For example, pencil in a time to call or video chat with a friend.
You can also try making these lists more often, like at the end the day or week.
When you’re online, focus on meaningful conversations and positive interactions. Try to spend less time mindlessly scrolling.
If negative thoughts start creeping in, gently remind yourself to refocus on your surroundings.
Serving food at a soup kitchen Mentoring a young person in a Big Brother or Big Sister program Reading to the elderly in nursing homes Environmental or animal rights activism
For example: “I do an awesome job at work. I’m a valued member of the team. " Or look at yourself in the mirror and say, “I have kind eyes. " If you’re having trouble with this, ask a few trusted friends or family members what they think your best qualities are.
If you don’t mind exercising with others, that may offer even more mood-boosting benefits! Consider trying fitness or yoga classes, or working out in a public gym.
If you feel like you aren’t doing a good job at work or school, tell yourself something a friend might say like, “Are you serious? You’re great at your job!” If you’re an introvert, keep in mind that that isn’t a flaw! It’s a completely natural and acceptable way to be.
The freedom to daydream and be introspective The ability to do things your way without compromising More time to focus on your health and well-being More time to practice and develop your skills
Meditation Yoga Deep breathing exercises
If it’s been a while, reach out and see how they’re doing! Make plans to catch up soon. When you’re alone, focus on the positive memories you have with the people you love.
Psychotherapy can be a useful way to understand yourself better. Contact your medical insurance provider for a list of approved psychologists, therapists, and psychiatrists. Avoid drinking alcohol or using other substances to cope with being alone. Be patient - good things will come.
