If you’re feeling intimidated by media beauty standards, criticize them in return. You might say something like, “What’s so special about being a size 0?” or “Who cares if I look like the celebrities in magazines?” Most celebrity pictures are edited to eliminate flaws and make the person look skinnier. Celebrities themselves recommend not comparing yourself to magazine covers and photoshoots!
It might help to sit down and write a list of all the things your body does for you. That way, if you catch yourself in a bad mood, you can whip out your list for a little boost.
When you write down a compliment, you’re forcing yourself to really think about it. A compliment could be something as simple as “I like your shirt” or “Your hair looks great today. ”
For example, if someone makes a negative comment about your outfit, think to yourself, “I look great in this outfit” or “They have no idea what they’re talking about. ” At the end of the day, your thoughts and opinions about your appearance are the only ones that matter.
For instance, write something like “I’m grateful for my long arms, which can stretch and reach almost anything. ” Write down other things you’re grateful for, even if they aren’t related to your appearance.
You can say something like, “I am allowed to take up space” or “My body radiates beauty and strength. ” You might also say something like, “My body will carry me where I want to go” or “I deserve to feel comfortable and confident. ”
The more often you challenge these thoughts, the easier it will be to get rid of them.
For example, you’d never tell a friend, “You look so ugly today. ” Instead, change it into a kindness by thinking, “Even though I’m not wearing makeup, my skin still looks really good. ”
True friends will always care for you no matter what you look like.
For instance, you might wear a pair of jeggings instead of a tight pair of skinny jeans. You might switch out a comfortable T-shirt instead of a cramped polo shirt. It’s okay if you don’t feel confident at first! There’s nothing wrong with having a “fake it until you make it” attitude. [12] X Research source
Everyone’s diet is slightly different, and the same meal plan won’t work for everyone. In general, try to eat 3 balanced meals per day with plenty of fruits, vegetables, lean protein, and whole grains. Aim for getting 30 minutes of exercise per day, 5 days a week. You could try jogging, swimming, jumping rope, weight training, or cycling as a fun way to stay healthy. [14] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
You might feel better if you throw out your scale altogether.
