Green tea does have some caffeine in it, which is great if you need a little energy burst, but may cause you to have trouble getting to sleep if you drink it late at night.
Many health experts recommend taking 1,000 IU of vitamin D every day. [3] X Research source
Find a time that works best for you and stick to it. For instance, if you have a little bit of free time after you drop the kids off at school, get some exercise! You can also try to start early in the morning or right after work—whatever is most convenient for you.
Bring some headphones and listen to some music or check out a podcast while you’re at it!
You can create a simple HIIT workout by choosing a few of your favorite exercises such as jumping jacks, squats, pushups, or situps. Do as many as you can for 20 seconds, rest for 10 seconds, and then repeat the exercise for 4-5 rounds before moving to a different exercise.
Some of the classic lifts like the deadlift, squat, and bench press are classics for a reason—they work. Work with a trainer or an experienced partner to make sure you use the right form when you do them. If you’re new to weight lifting, take it slow. You’ll get better (and stronger) in time, and you don’t want to injure yourself by using poor form and technique.
For instance, if you’ve been doing an HIIT workout with lots of pushups and squats, try swapping them out for something like pullups and lunges. Change up your weight lifting exercises, too. For example, try switching from flat bench press to incline bench press to keep challenging your muscles.
For example, instead of completely cutting out all carbs, try switching to healthier sources such as brown rice and sweet potatoes so you aren’t starving yourself.
For instance, if you weigh 150 pounds (68 kg), aim to get at least 150 grams of protein.
The more active your metabolism, the more fat your body will burn.
You can also check for healthy snacks that aren’t chock full of oil and sugar as well. It may be helpful to avoid keeping junk food in your home so you aren’t tempted if you’re feeling peckish.
Try counting each chew or sing a song such as “Happy Birthday” or the ABCs while you chew each bite.
