You can also press ice packs or frozen bags of peas or beans against the itchy area, but wrap them in a towel first. Apply frozen items for between 10-20 minutes about once a day. Stay away from heating pads or hot compresses, as that could make your skin more irritated.
You can also soak in a bath full of cool water, although that might be slightly less comfortable than taking a cool shower.
You can also make a paste out of uncooked oat flour and water to target specific areas of your skin. Simply apply it to your itchy skin and leave it on for 20 to 30 minutes for some relief.
Ingredients like alcohol and added fragrances can cause irritation and make your skin even drier. Thick ointments like petroleum jelly work well on severe skin irritation like eczema. [5] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source Lotions and creams are best for normal to dry skin.
These creams work almost instantly, and you’ll actually feel a cooling sensation on your skin.
Aloe vera gel from a store is fine, but fresh aloe vera is ideal! If you have a whole aloe plant, take a piece, cut it open, and then apply the gel over the itchy skin.
Try to clean your humidifier regularly to avoid a buildup of mold or mildew. Check your instruction manual for an exact timeline of how often you should be cleaning it.
Warm water can dry out your skin and make it itchier.
Cotton clothing also helps wick away moisture and sweat, which can help prevent itchy skin.
Scratching can also lead to infection if you accidentally break the skin.
You may also want to consider using all-natural or organic cleaning products that minimize added chemicals.
If your itchy skin is keeping you awake, use a cooling agent about 30 minutes before you go to sleep.
Reducing stress can look different for everyone. Don’t be afraid to try out a few different relaxation methods before you find something you like!
