To be a good listener, you must be an active listener. Help your loved one process their thoughts and feelings by asking follow-up questions like, “If I’m hearing you right, you’re saying…” and “So, you’re feeling…”[2] X Research source Avoid pressuring them into talking. They’ll come to you when they’re ready.
“I love your shirt! Where did you get it?” “Your smile can light up a whole room. ” “You’re working so hard on this project, and it’s really paying off. ” “You’re such a thoughtful person. ” “I enjoy talking to you. ”
“I can’t thank you enough for all you do for me!” “I really appreciate you helping me with this. You’re the real MVP!” “I’m so grateful to have you in my life. ”[7] X Expert Source Kim Chronister, PsyDClinical Psychologist Expert Interview. 28 July 2021. “You did all this yourself? Thank you!”
What do you call a nosy pepper? Jalapeno business. What do you do with a sick boat? You take it to the doc. What cheese can never be yours? Nacho cheese. What do you call a can opener that doesn’t work? A can’t opener.
If they don’t pick up, no worries! Leave an uplifting message they can listen to later.
If your loved one declines your offer to go out, that’s okay. Take baby steps and let them know the offer will still stand when they’re ready.
“You’re awesome!” “Smile. It looks great on you :)” “The universe has your back—keep doing you!” “I believe in you. You got this!” “You are strong and capable. ”
If you see something at the store that reminds you of them, pick it up and gift it to them out of the blue. This is an excellent way to remind them that they’re meaningful.
Their favorite snacks and candy Fuzzy socks Movie tickets A book Candles Lotion A mug A coloring book
You can also share a favorite book or recipe, give up your seat on the subway, ask someone about their day, or leave a generous tip at a restaurant. Ask yourself what you could do to make someone’s day easier. Follow this daily, and you’ll make every person you meet a little happier. Try doing five random acts of kindness each day, as they’ll not only benefit others but improve your self-esteem as well. [12] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley’s Greater Good Science Center, which uses scientific research to promote happier living Go to source
Libraries, hospitals, nursing homes, food pantries, and homeless shelters are generally very open to taking on volunteers. Volunteering is also a great way to connect with new people.
Do things throughout your day that make you genuinely happy, like watching a favorite show, going for a walk, or catching up with friends. It’s okay if you’re not happy all the time—you’re not a positivity robot! Let yourself feel every feeling (even if it’s uncomfortable), and know that your emotions are temporary. Staying happy during tough situations can be difficult, even if you’re a somewhat happy person. If you’re struggling to find happiness, the best way to do this is to find a therapist or read books about positive psychology, as they can help you determine the ingredients for contentment and de-stressing for you as an individual. [15] X Expert Source Kim Chronister, PsyDClinical Psychologist Expert Interview. 28 July 2021.
Did you know that smiling can boost your mood even when you’re sad? When you smile, your brain releases endorphins that can help fight off stress. [17] X Research source
