If throwing out or donating the scale isn’t an option, take out the batteries and store it in a hard to reach place. When visiting the doctor, turn away from the scale monitor when your weight’s taken and ask not to be told the number.
If covering or removing mirrors isn’t an option, do your best to avoid looking at your reflection. Try focusing on a piece of artwork in the bathroom when brushing your teeth. Put inspirational quotes on mirrors to help cover them up and give you a positive reminder that you’re amazing.
Keep this list of positives on a sticky note on the fridge or in the notes app of your phone. This is your daily reminder that there is so much more to you than what those obsessive thoughts may make you believe.
Try not to worry about what other people may think. We know it’s easier said than done, but take the time to focus only on what you think feels and looks good. If you start to have negative thoughts about your appearance, acknowledge them and shut them down by stating what you love about yourself. [8] X Expert Source Asa Don Brown, PhD, DNCCM, FAAETSClinical Psychologist Expert Interview. 3 February 2022. Even liking the smallest thing like a freckle or a dimple can make a big difference. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Instead of “I feel so self-conscious in this dress,” try, “This dress shows off my strong arms and bright eyes. ” Instead of “My stomach isn’t flat enough,” try, “My stomach allows me to digest and absorb nutrients to keep me energized. ” Instead of “My legs are too big,” try, “My legs are the first thing that touch the ground in the morning. They bring me to new places. ” Think about how you talk to your friends. On bad days, how do you lift them up? Would you tell your friend what you’re telling yourself now? Give yourself the same kindness you give them. Redirect negative thoughts into compliments. If that voice says you need to change something about yourself, tell it something you don’t want to change. [13] X Trustworthy Source National Eating Disorders Association Nonprofit organization dedicated to supporting individuals and communities affected by eating disorders Go to source
No rubber band? No problem! Try using a hair tie. This can also help you pinpoint what triggers your obsessive thinking. Do you find yourself snapping the rubber band at school? During class? When you’re watching TV?
“I am strong. ” “I am worthy of love. ” “I am capable of great things. ” “I am perfect, whole, and complete just the way I am. ”
Some relationships are harder to leave than others. You don’t need to completely remove someone from your life to create a more positive environment. Just take a step back and focus on relationships that let you show up as you are.
Am I seeing posts that make me happy or put me in a bad mood? Does this account make me feel like I need to be someone I’m not? Am I comparing my life, body, or success to someone else? Mute the account if you don’t want to unfollow. This way you’ll need to go out of your way to see their post rather than them popping up on your feed.
Unless otherwise told by a doctor, restrictive diets won’t help you or your body. [21] X Expert Source Tara ColemanClinical Nutritionist Expert Interview. 22 October 2020. Eat foods that are rich in nutrients and will give you energy, but don’t be afraid to have a cookie every once and a while. Listen to your body. Listen to your cravings. Being mindful can help you strengthen your relationship with yourself. When changing your eating habits, don’t focus on what it’s taking away, focus on what you’re adding. Think things like “I’m gonna get some more nutrients in there” or “I’m going to add a really healthy snack earlier in the day”, for example. [22] X Expert Source Tara ColemanClinical Nutritionist Expert Interview. 22 October 2020.
Try yoga, walking, dancing, or even hiking. Invite some friends to exercise with you for even more fun! Exercising shouldn’t be a chore, but something you should feel good about doing.
Go to the store and pick out a new body lotion or scrub to try. Order some fun and new bath bombs to try out at home. Take the scenic route the next time you go out to enjoy some time away from the hustle and bustle of life.
The National Eating Disorders Association has an online chat and hotline available for anyone struggling with body image, self-esteem, and/or eating disorders. Call or text (800)931-2237. [28] X Trustworthy Source National Eating Disorders Association Nonprofit organization dedicated to supporting individuals and communities affected by eating disorders Go to source The National Alliance of Mental Illness has a HelpLine for anyone needing help with mental health. Call 1(800)950-6264 to talk with someone. [29] X Trustworthy Source National Alliance on Mental Illness Grassroots mental health-focused organization providing resources, support, and education for those affected by mental illness Go to source Seek help immediately if you start to have suicidal thoughts or tendencies. Remember that attaining the ideal body type will not improve your self-image or self-esteem. Your self-esteem and self-image will improve as you develop a healthier perspective. [30] X Expert Source Asa Don Brown, PhD, DNCCM, FAAETSClinical Psychologist Expert Interview. 3 February 2022.
